Sober living

How to Sober Up from Weed: 15 Steps with Pictures

Maybe your work life has suffered, and your boss is tired of you calling in sick or coming in late. Perhaps your school performance has declined and you’re in danger of failing or you’ve been missing so many classes because you’ve been hungover that you can’t catch up. It was because of that grounding in recovery that I adopted their abstinence-based mindset. If you’re a cannabis user, it’s important to know how to properly detox from THC in case of a drug test. Some common anti-inflammatory drugs, such as the widely used ibuprofen, have been shown to tame weed’s buzz and may be an effective, over-the-counter solution. The soothing sensation of water on your body can turn a bad high into a good one.

Get the Help You Need to Avoid Marijuana Triggering a Relapse

can you stay sober without aa and smoke pot

This means that you’ll have to smoke more to get the same “high” that you got at the beginning. Because of this, you may be tempted to smoke other substances in addition to weed. There’s a potential risk of becoming addicted to other substances, like harder drugs. There are also actual, mental health side effects that come with smoking weed. One of the most troubling is that weed can cause depression and anxiety.

Staying Sober by Looking at Old Photos

If you’re pregnant or breastfeeding, researchers say it can harm your fetus or newborn. Additionally, it should be avoided before driving, and by individuals with a personal or family history of psychosis, as it may worsen their condition. This scientifically proven treatment teaches you how to regulate your emotions and end self-destructive cycles.

Less alcohol, or none at all, is one path to better health

So, it’s extra helpful to have a support network available to you when you need it. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Sobriety means not being under the influence of a substance. However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. Along with these benefits, 12-Step programs and other forms of mutual-help groups can increase the likelihood of achieving and maintaining recovery from substance misuse.

Dry January: how becoming a “mindful drinker” changed my life –

Dry January: how becoming a “mindful drinker” changed my life.

Posted: Thu, 27 Feb 2020 08:00:00 GMT [source]

What Makes Me Healthy 2022 Graphic Design Winner – Kelly Zalewski Poster

  • If you do not feel that AA is the program for you, the internet has many resources and may help people stay sober.
  • Using medicinal cannabis to transition away from more dangerous drugs, such as alcohol or heroin, is an increasingly popular and accepted form of harm reduction.
  • The citrusy terpene limonene, found in the rinds of citrus fruits and certain strains of cannabis, has been reported to have anti-anxiety effects.
  • It made sense to me because, despite repeated relapses, I had spent a lot more days not drinking than drinking over the previous seven years.
  • If your family and or friends aren’t motivating you to seek help for your substance misuse, make an appointment with a medical or addiction treatment professional.
  • One of the most troubling is that weed can cause depression and anxiety.

In the US, we lack the public health structures that promote health and wellness in other countries, like the accessible childcare and free community programming in Scandinavia, she notes. Cannabis can have harmful effects, including lung damage from smoking and possible heart damage. Experts often suggest people under 25 avoid it due to its potential impact on the developing brain.

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That was unchanged from a year earlier, before recreational cannabis legalization came into effect in Canada. 2019 was the first full year of legal recreational cannabis in Canada, and although cannabis remains federally illegal in the US, many states are loosening restrictions or legalizing it. But Sarah does still use cannabis occasionally, both recreationally and to relieve anxiety. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery.


A study from Substance Abuse indicates that having support from others can improve a person’s chances of engaging in and completing detox and treatment for addiction. The first step to getting sober is recognizing and admitting that you have a problem with drug or alcohol misuse. It’s difficult to admit that you have lost control over your substance use. If you are wondering how to stay sober without AA, you have many options. If you feel lost, discouraged, or have relapsed, also consider contacting an addiction rehab center.

can you stay sober without aa and smoke pot

There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments. The alcohol prompts them to hide behind their stress and fear instead of coping with it. Old photos may help people remember how far they have come and given them the courage to continue down their path of sobriety. Have you thought about joining AA, but do not have transportation to travel to meetings? Nonetheless, people smoking marijuana are generally doing so for recreational purposes – not medical ones. If you are aiming to quit abusing drugs recreationally, then smoking marijuana might be something you need to cut out of your life.

can you stay sober without aa and smoke pot

Sober vs. Recovery: Can I Drink or Smoke Pot in Recovery?

Meanwhile, two of the best-known organizations for people who identify as sober—Narcotics Anonymous and Alcoholics Anonymous—are staying out of the discussion. Holly Glenn Whitaker, the founder of sobriety school Tempest, told Refinery 29 that framing sobriety as getting sober without aa a trend or product strips it of its meaning. And in an article for The Walrus, reporter Ama Scriver pointed out that some of the marketing around cannabis and wellness is ableist—but also looked at how words like “clean” and “sober” can have their own problems.

Having a relapse prevention plan is essential if you want to stay sober from weed for a long period of time. Try not to think about how terrible you imagine it’ll be to never smoke weed again. This is an especially useful tool in the early days of sobriety.So there you have it, a quick-and-dirty plan for getting sober from weed. If you try this and it doesn’t work, you’ll need to whip out the bigger guns.

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